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Eat your Way to Good Health is a simple and inspiring guide to eating for optimum health.
It features more than 90 delicious and wholesome recipes that are all gluten, wheat, dairy, yeast and sugar-free, each bursting with nutrient-rich or ‘super’ foods that will help nourish and heal your body.
Supercharged Food is a must-have for the increasing number of people suffering from autoimmune disorders such as Crohn’s, Coeliac Disease, IBS, Ulcerative Colitis, Candida and other food allergies and intolerances. Supercharged Food contains flavoursome meals to cleanse the immune system and maintain long-term wellbeing and is based on author Lee Holmes’ own experience with autoimmune disease. With a background in food and nutrition and eager to find a drug-free solution, she became a keen food and health researcher and developed a diet regime that led to her full recovery.
The recipes in Supercharged Food, featuring nutrient-rich supercharged foods such as quinoa, wild salmon, kale, garlic and turmeric, are the perfect way to incorporate wholesome foods into your diet without compromising on taste.